Organisations That Will Help You

Alcohol Change UK
Information and support options for people worried about how much alcohol they are drinking, in both English and Welsh.

We Are With You
Supports people with drug, alcohol or mental health problems, and their friends and family.

0300 123 6600
Confidential advice and information about drugs, their effects and the law.

Drink Aware
If you are concerned that you or someone you care about has a drinking problem there is help available. Find out the many ways that you can access support.

Alcoholics Anonymous UK
0800 9177650
AA is concerned solely with the personal recovery and continued sobriety of individual alcoholics who turn to the Fellowship for help.

Books to Read/Audio Books to Listen too:

The Unexpected Joy of Being Sober

The Unexpected Joy of Being Sober (Audible Version)

The Sober Diaries

Quit Drinking

The Alcohol Experiment

Sober on a Drunk Planet

Podcasts to Listen To

A Sober Girl’s Guide

That Sober Guy 

2 Sober Girls

The Sobriety Diaries

The Recovery Elevator

The Bubble Hour

Busy Living Sober


I use oral CBD oil several times a week and recommend it highly to everyone. It aids with anxiety and helps me focus. I advise you consult with a reputable supplier about dosage and quantities. Most high street health shops supply – including Holland and Barratt.

You can also buy CBD products online. Below are products I have used myself and highly recommend:

Improve Me CBD Oil

Graces London CBD Roll-on

Instagram Accounts to Follow



Top Sober People to Follow on Instagram