Organisations That Will Help You
Alcohol Change UK
alcoholchange.org.uk
Information and support options for people worried about how much alcohol they are drinking, in both English and Welsh.
We Are With You
wearewithyou.org.uk
Supports people with drug, alcohol or mental health problems, and their friends and family.
FRANK
0300 123 6600
talktofrank.com
Confidential advice and information about drugs, their effects and the law.
Drink Aware
If you are concerned that you or someone you care about has a drinking problem there is help available. Find out the many ways that you can access support.
drinkaware.co.uk/advice-and-support/alcohol-support-services
Alcoholics Anonymous UK
alcoholics-anonymous.org.uk
0800 9177650
AA is concerned solely with the personal recovery and continued sobriety of individual alcoholics who turn to the Fellowship for help.
Books to Read/Audio Books to Listen too:
The Unexpected Joy of Being Sober
The Unexpected Joy of Being Sober (Audible Version)
Podcasts to Listen To
CBD Oil
I use oral CBD oil several times a week and recommend it highly to everyone. It aids with anxiety and helps me focus. I advise you consult with a reputable supplier about dosage and quantities. Most high street health shops supply – including Holland and Barratt.
You can also buy CBD products online. Below are products I have used myself and highly recommend:
